Chinese Pomfret
(Pampus
Chinesis)
Chinese Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium.
Sizes:
200/300,
300/500,
500/700,
700/1000,
1000/2000, 2000/up
Black Pomfret (Paraspromateus Niger)
Black pomfret is a high-protein, healthful and delightful food that is particularly vital for its omega-3 fatty acids, which are necessary for health but which our bodies do not create on their own.
Sizes:
50/100,
100/200,
200/300,
300/500, 500/700, 700/1000, 1000/up
Reef Cod
(Epinephelus
Tauvina)
Reef Cod (also known as Brown Spotted Grouper) is a variety of fish whose texture and taste are very similar to Cod. It is found in abundance in Southern India, mainly Kerala and has flaky, white succulent flesh, delicate in flavor and a resilient texture.
Sizes:
100/200, 200/300, 300/500, 500/1000, 1000/1500, 1500/3000, 3000/5000, 5000/7000, 7000/10000, 10000/15000 15000/up
Indian
Mackerel
(Rastrelliger
Kanagurata)
Indian mackerel is a nutritious and versatile fish that offers numerous health benefits. The fish is also a great source of protein, essential vitamins, and minerals.
Sizes:
U/15, 4/6, 6/7, 6/8, 8/9, 8/10, 10/12, 13/15, 16/20
Brown
Stingray
(Himantura
Walga)
The flavor of stingray is described as a mild, sweet, and delicate taste, similar to scallops or skate.
Sizes:
500/1000, 1000/2000, 2000/3000, 3000/5000, & 5000/up
Japanese
Threadfin Bream
(Nemiptcrus
Japonicus)
contains high content of omega 3 fatty acids, good content of Vitamin B6 and B12, biocin and niacin, it is also rich in minerals like zinc, potassium, iron and phosphorus.Threadfin bream has fine-textured flesh and a sweet, delicate flavor.
Sizes:
U/50, 50/100, 100/200, 200/300, 300/500
Lizard Fish
(Saurida
Tumbil)
generally found in the Indian Ocean and its surrounding waters. Besides being a reliable source of proteins, the omega-3 fatty acids, vitamins, and minerals are present in fish as well.
Sizes:
100/200, 200/300, 300/500, 500/700, 700/1000, 1000/up
Catfish
(Arius
Maculatus)
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal.
Sizes:
500/1000, 1000/2000, 2000/3000, 3000/4000, 4000/6000, 6000/up
Tongue Sole Fish (Cynoglossus-SPP)
Tongue Sole Fish is high in protein and a good source of vitamins B6 and B12, which are important for cardiovascular and neurological health.
Sizes:
U/50, 50/100, 100/150, 150/200, 200/250, 250/300, 300/400, 400/500, 500/600, 600/700, 700/up
Silver Croaker Fish (Argyrosomus Argentatus)
Eating croaker is a hands on experience. Because of their small size, they are most often cooked whole. The meat has delicate flakes and a moderate, briny flavor.
Sizes:
50/100, 100/150, 150/200, 200/250, 300/up
Yellow
Croaker
(Pennahia Macrocephaius)
Yellow croaker is high in protein and low in carbohydrates. It contains significant amounts of B6 and B12 vitamins and omega-3 and omega-6 fatty acids, all of which may carry health benefits.
Sizes:
50/100, 100/200, 200/300, 300/up
Tiger Tooth Croaker Fish (Otolithes
Ruber)
Tiger Tooth Croaker fish is probably the protein food that provide omega-3 fatty acids, vitamins like B12 and minerals to the body , and in the same time , has no saturated fat and calories.
Sizes:
50/100, 100/200, 200/300, 300/400, 400/600, 600/up
Oil Sardine (Sardinella Longiceps)
Sardines are a rich source of sustainable protein, packed full of essential vitamins and minerals and loaded with nutrients for your heart health and overall wellness.
Sizes:
8/10, 10/12, 12/15, 16/20,
21/25
Ribbon Fish (Trichirus Lepturus)
Ribbonfish are a prized food fish in Japan. The flesh is between flounder and sea trout – mild with a hint of briny, ocean flavor. The texture is delicate, with white, flaky meat.
Sizes:
100/200, 200/300, 300/400, 400/500, 500/700, 700/up
Leather Jacket (Alutera Monoceros)
It is fine textured, moist and sweet. Delicious simply pan fried in butter, but adapts well to other cooking methods such as baking, barbequing, poaching and grilling.
Sizes:
200/300, 300/500, 500/700, 700/1000, 1000/up
Sillago / Lady Fish (Sillago)
Ladyfish, also known as silver sillago, is probably the crispiest frying fish with chewable bones and white flaky meat. If you ever experienced the scrumptiousness of small fish, you will probably love to have it on your plate.
Sizes:
U/10, 10/20, 20/30, 30/40, 40/50
Surumai
(Sillago)
Another example of the benefits of health-conscious and environmentally-friendly diets is the suremai fish, that provides consumers with abundant protein, omega-3 fatty acids, vitamins, such as B12, and minerals, all contained in a low saturated fat and calorie amount
Sizes:
U/10, 10/20, 20/30, 30/40, 40/50.
Hilsa Fish (Tenualosa ilisha)
Hilsa fish is an excellent source of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Research says that they help reduce inflammation, lower blood pressure, decrease triglyceride levels, and improve overall cardiovascular health.
Sizes:
8/10, 10/12, 12/15, 16/20, 21/25
Conger Eel Fish (Congridae)
The tail end of a conger eel is notoriously bony and is best used for stock. The rest can either be grilled, pan-fried or casseroled. The firm, strong flavor of the meat works well with bacon, garlic, white or red wine, and smoked paprika.
Sizes:
100/200, 200/300, 300/500, 500/1000, 1000/2000, 2000/3000, 3000/up
Bonito Fish (Sarda chiliensis)
Bonito have dark meat that is very oily and carries a more fishy flavor compared to other species. These meat qualities make bonito an acquired taste
Sizes:
1000/2000, 2000/3000, 3000/up
Octopus
(Octopoda)
A raw octopus is usually sliced up, seasoned quickly with salt and sesame seeds and eaten while still squirming posthumously.
Sizes:
U/50, 50/100, 100/150, 150/300, 300/500, 500/up
Red Snapper Fish (Lutjanus campechanus)
Red snapper has long been considered one of the most delicious deep-sea delicacies on the market. Its brilliant coloring and attractive appearance is only exceeded by the juicy, white, fine -flavored flesh.
Sizes:
500/1000, 1000/3000, 3000/up
Yellowtail Scad Fish (Atule
mate)
The appeal of yellowtail scad extends beyond its taste and nutritional content. Its high protein content supports muscle growth and repair, making it an excellent dietary choice for athletes and fitness enthusiasts.
Sizes:
U/5, 4/6, 6/7
Loligo Squid
(Loligo
forbesii)
Loligo squid is considered a healthy seafood than beef, which is rich in protein, low fat, and selenium, and vitamin B12
Sizes:
U/3, 3/6, 6/10, 10/20, 20/40, 40/60, 60/80
Cuttlefish (Sepia officinalis)
Cuttlefish is a cephalopod that is related to squid and octopus. It has a mild, sweet flavor and a tender, slightly chewy texture that makes it an ideal option for grilling or frying. In addition to being delicious, cuttlefish is also a great source of protein and other essential nutrients.
Sizes:
U/50, 50/100, 100/150, 150/300, 300/500, 500/1000, 1000/2000, 2000/up